Take Vitamin D Supplements
a nutrient that helps your body absorb calcium — is known to promote healthy bones and immune systems. Some foods that naturally contain the vitamin include fish oils, fatty fish, cheese and eggs. Vitamin D is also widely added to products such as milk and orange juice.
Take CoQ10 Supplements
Taking CoQ10 can help boost the function of mitochondria thereby improving egg quality.
Daily intake of 7 vegetable
Multiple colored vegetables ensure a diet rich in vitamins and minerals. A good diet including many vegetables will benefit the development of the baby in the womb and their health in the future.
Keep good Hydration
For men, dehydration can lead to decreased sperm quality and less volume of semen. For women, dehydration results in poor egg health, and less cervical mucus secretion which is vital for transportation of sperm to the fallopian tubes.
Get Acupuncture Treatments
Balances the body, mind and spirit
Thousands of years of history and research in the field of fertility for women
Releases tension and worry
Enhances energetic ability and leaves you feeling more balanced
Improves blood flow in the woman’s abdomen area to maintain a good uterine lining
Provides more nourishing uterus and ovaries